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Day 3 - Hidden Hydration in Food

Emily and Liam discuss the importance of food in daily water intake and provide some advice on the best foods to eat to help keep you hydrated.  
 
Welcome back for the next episode in our bite sized podcast series for Nutrition and Hydration Week. Today’s topic is hidden hydration in food, with special guest, apetito’s Senior Product Developer Liam Newble. 
 
In today’s episode, Emily and Liam discuss the importance of food in daily water intake and provide some advice on the best foods to eat to help keep you hydrated.  
 
 
 
You can explore this topic further with some facts and figures in our handy poster. You can download your copy here
 
If you’d like to listen to this podcast on Soundcloud, please click here to be directed to today’s episode. 
 
Tomorrow we will be speaking to Jayne Whittaker, apetito’s Senior Training & Operations Manager on the importance of plate presentation.  
 
If you would like to find out more information on Nutrition and hydration week head to their website at https://nutritionandhydrationweek.co.uk/ 
 

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